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The Health Benefits of Oats

March is the colorectal (CRC) cancer awareness month. CRC is the third most commonly occurring cancer among both men and women in the United States and it is also one […]

Pears and Your Health- A Perfect Pairing

Pears are a versatile fruit that pairs well with sweet or savory dishes. Karen covers how to pick the perfect pear, how they benefit your health, and some storage tips to keep your fruit fresh.

Getting Started with Sourdough

Sourdough has lots of health benefits, especially if you are trying to control your glucose levels or improve your gut health. To maximize those benefits, it's best to make your own bread using a sourdough starter. Karen has some wonderful resources on how to get our own bread starter going, and why sourdough can be a healthy bread option.

What’s the Fig Idea

When was the last time you ate a fig? Well, put them on your shopping list (our blog tells you how to pick the best ones), because Karen has a recipe that will add some delicious sophistication to your next pizza and movie night!

The Science Behind the Health Benefits of Garlic

Originating in Central Asia, garlic is a member of the onion family and is a vital ingredient in cuisines all around the world. Garlic is both a culinary and a […]