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Zucchini: The Versatile Vegetable

Zucchinis are an excellent source of potassium, fiber, Vitamin C, Vitamin A, and manganese. It is a versatile vegetable that has many health benefits and can even be used in place of pasta.

Radish: An Underestimated Root Vegetable

The radish is a member of the same plant family as broccoli, cabbage, cauliflower, kale, and collards. This root vegetable is easy to grow in a home garden and is a good source of vitamins A and C and calcium. This bulletin contains a festive-looking salad that makes a refreshing and healthy side dish during this holiday season.

The Health Benefits of Sweet Potatoes

Sweet potatoes are considered a superfood because of their great health benefits. These include being fat-free, low sodium, high in fiber, and packed with different vitamins. Check out this sweet potato ravioli recipe in this week's Karen's Wellness Bulletin.