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The 2020 Dirty Dozen and Clean Fifteen

Every year, the Environmental Working Group compiles a list of fruits and vegetables that ranks the levels of pesticides found in the produce from highest to lowest. Whether you pick produce from The Dirty Dozen or The Clean Fifteen, it is the mission of the Environmental Working Group to empower people to live healthier lives in a healthier environment.

Eating Healthy to Manage Lupus

Healthy eating plays an important role to help reduce the symptoms and side effects that come with lupus. By maintaining a healthy lifestyle, those diagnosed with lupus can have a better quality of life.

Health Benefits of Citrus are More Sweet than Sour

When we think about the health benefits of citrus, many of us already know that oranges are packed with vitamin C. Did you know that citrus is great for treating more than just the common cold? Citrus fruits such as oranges, tangerines, lemons, limes and grapefruit are sources of antioxidants, fiber, potassium, and can even be added to your beauty regimen!

Arugula, The Super Food

Arugula is known for being one of the more flavorful greens and its popularity dates all the way back to ancient Rome and Greece as an aphrodisiac. In today’s wellness bulletin, Karen has a modern recipe you’ll fall in love with as well as the science behind the superfood.

A High-Insulin Diet and Colorectal Cancer

Colorectal cancer is the third most commonly diagnosed cancer in both men and women. According to the American Cancer Society, in 2020 there will be an estimated 43,000 new cases of rectal cancer diagnosed in the United States. Because of this, it's important to maintain a healthy diet.

The Nutrient Packed Strawberry

Strawberries have many nutritional properties that may aid in overall health and wellness. It is a superfood packed with beneficial antioxidants and nutrients, such as potassium, folate, vitamin C, fiber, antioxidants, and flavonoids. In this bulletin is a flavorful recipe for a Gingery Mango and Berry Smoothie.

The Truth About Coconut Oil

Coconut oil has become popular in recent years, especially in trending Keto and Paleo diets. Many Americans consider coconut oil to be a healthy fat, but researchers warn it’s not as healthy as we think.