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health benefits

Swollen Lymph Nodes Mistaken For Cancer After Vaccine

Many people are noticing swollen lymph nodes after receiving the COVID-19 vaccine that could be mistaken for breast cancer.

Satsuma Mandarins- Florida’s Local Fruit with Great Health Benefits

Satsumas are part of the mandarin orange family, a category which also includes clementines and tangerines. Satsuma mandarins may have originated in China. They were first recorded in Florida in 1876 […]

The Secret Power of Red Foods

Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers.

Food Prepping for a Healthier New Year 

A new year brings us the possibility of a fresh start. One of the most common New Year’s resolutions is to eat healthier, but it is important for us to think about what that means.

Reimagining Drinks to Celebrate a Happy New Year

This year more than ever, we are celebrating a new year. Karen has highlighted delicious, alcohol-free drink recipes to spice up your celebration.