The Health Benefits of Oats
March is the colorectal (CRC) cancer awareness month. CRC is the third most commonly occurring cancer among both men and women in the United States and it is also one […]
Read blog posthealthy diet
Satsuma Mandarins- Florida’s Local Fruit with Great Health Benefits
Satsumas are part of the mandarin orange family, a category which also includes clementines and tangerines. Satsuma mandarins may have originated in China. They were first recorded in Florida in 1876 […]
Read blog postReimagining Drinks to Celebrate a Happy New Year
This year more than ever, we are celebrating a new year. Karen has highlighted delicious, alcohol-free drink recipes to spice up your celebration.
Read blog postLifestyle Measures to Reduce the Risk of Breast Cancer Recurrence
For breast cancer survivors, finishing the cancer treatments doesn’t mark the end of their journey with the disease. It is the beginning of a new normal, where lifestyle choices can improve future outcomes. Here is a review of some lifestyle measures that can reduce or increase the risk of breast cancer recurrence, plus, a delicious pumpkin fritter recipe.
Read blog postPears and Your Health- A Perfect Pairing
Pears are a versatile fruit that pairs well with sweet or savory dishes. Karen covers how to pick the perfect pear, how they benefit your health, and some storage tips to keep your fruit fresh.
Read blog post