Pears and Your Health- A Perfect Pairing
Pears are a versatile fruit that pairs well with sweet or savory dishes. Karen covers how to pick the perfect pear, how they benefit your health, and some storage tips to keep your fruit fresh.
Read blog posthealthy diet
Getting Started with Sourdough
Sourdough has lots of health benefits, especially if you are trying to control your glucose levels or improve your gut health. To maximize those benefits, it's best to make your own bread using a sourdough starter. Karen has some wonderful resources on how to get our own bread starter going, and why sourdough can be a healthy bread option.
Read blog post
Okra’s Nutritional Benefits
Okra is a popular vegetable in the Southern United States. It originated in Ethiopia and quickly spread to the world. Although okra may have a reputation for having an unappealing […]
Read blog post
The basics of Sunflower Seeds and Sunflower Oils
Sunflowers have many health benefits and are credited to balancing your Omega-6 to Omega-3 ratio. Karen explains why that ratio is important in this blog as well as gives you a fantastic salad recipe.
Read blog post
Apricots for Your Immune System and Sweet Tooth
Apricots are in season a little while longer. Karen has some wonderful ideas on ways to use apricots, including a Basmati Pilaf recipe. She explains the health benefits and dispels some myths about this sweet fruit as well.
Read blog post