Night shift workers are at a higher risk for developing certain cancers. Fortunately, there are steps you can take to reduce your risk of cancer and other chronic diseases linked to sleep cycle disturbance.
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The blueberry has long been touted as a nutritional powerhouse. The tiny fruit is low in calories but packed with powerful nutrients and antioxidants. Now, a study published in Pathology and Oncology Research finds that combining blueberry extract with radiation therapy could boost treatment effectiveness.
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Mustard greens have many health benefits - they can help you lower high cholesterol, and are full of anti-viral, anti-inflammatory and anti-bacterial effects. They also taste great and are found in many delicious recipes!
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Beans are a healthy, versatile, budget-friendly addition to your diet. They are a great source of protein and nutrients.
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Cashews are the third most produced nut in the world. But did you know that they're not actually nuts?
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Peaches and nectarines are very similar fruits, with slight differences in nutritional values. Both are a great addition to your diet, and have many positive health benefits.
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