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Karen’s Wellness Bulletin

Does working nights increase your risk of cancer?

Night shift workers are at a higher risk for developing certain cancers. Fortunately, there are steps you can take to reduce your risk of cancer and other chronic diseases linked to sleep cycle disturbance.

All About Mustard Greens

Mustard greens have many health benefits - they can help you lower high cholesterol, and are full of anti-viral, anti-inflammatory and anti-bacterial effects. They also taste great and are found in many delicious recipes!

The Health Benefits of Black Beans

Beans are a healthy, versatile, budget-friendly addition to your diet. They are a great source of protein and nutrients.

The Nutritional Benefits of Cashews

Cashews are the third most produced nut in the world. But did you know that they're not actually nuts?

The Health Benefits of Nectarines and Peaches

Peaches and nectarines are very similar fruits, with slight differences in nutritional values. Both are a great addition to your diet, and have many positive health benefits.