Everyone loves the smell of clothes fresh out of the dryer, and fabric softeners give clothes a great, fresh scent. But would you still use fabric softener and dryer sheets if you knew about the chemicals they include?
Leeks are a good source of many nutrients and have antioxidant, anti-microbial, and liver-protecting properties. With a slightly sweet flavor, they make a great addition to many dishes. Learn how to easily incorporate them into your diet in this week's Wellness Bulletin.
7 Health Benefits of Antioxidant-Rich Tart Cherries
By: Karen Ambrosio, Oncology Wellness Specialist -- Did you know that just one ounce of Montmorency cherry juice can provide the consumer with a day's worth of antioxidants? Learn more about the health benefits of tart cherries in this week's wellness bulletin. (Click photo to read article.)
Widely known as “Indian saffron”, turmeric (Curcuma longa) is a spice with very long history of medicinal use, dating back nearly 4000 years in Southeast Asia. India produces most of the world’s turmeric crop and consumes 80% of it.
By: Karen Ambrosio, Oncology Wellness Specialist -- Bell peppers are high in vitamins C and K, and are a source of beta carotene, potassium, folic acid, fiber, and flavonoids. Red bell peppers have significantly higher levels of nutrients, and they become a good source of lycopene, which may help to protect against prostate cancer as well as cancers of the bladder, cervix, and pancreas.