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What’s the Fig Idea

When was the last time you ate a fig? Well, put them on your shopping list (our blog tells you how to pick the best ones), because Karen has a recipe that will add some delicious sophistication to your next pizza and movie night!

Lots of Health Benefits Packed into one Nut

Brazil nuts are low-carb and rich in healthy fats. They are also a great source of Selenium which has shown to provide many health benefits. Read more to see the many ways Brazil nuts can improve your health and to see a delicious Brazil nut and Brussel Sprout cast iron recipe.

The Sweet Benefits of Blackberries

Blackberries are at their peak during the mid-summer months, but even frozen berries have great health benefits. Karen has a blackberry bread recipe that would be delicious with fruit-infused water in the hot summer months, or with a warm tea in winter.

Avocado- A Versatile Superfood

Avocados are versatile and can be featured as the main ingredient or hidden. They are a superfood with a variety of health benefits for your heart, eyes, and mind, and Karen has a recipe that you will never believe uses avocados, and it will satisfy your sweet tooth.

New Guidelines to Reduce Cancer Risk

Medicine is an evolving science. We are constantly learning new information and how to apply our new knowledge to our lives. The American Cancer Society has recently updated its 2012 guidelines to reflect new knowledge on how lifestyle choices impact cancer risk and cancer death. Karen has summarized the new guidelines, added helpful links to diet and meal recommendations, and included a fantastic mango salsa recipe.

Eating your way to clearer skin

The impacts of what you eat aren't just visible in your weight, they can also have an impact on your skin. A change in your diet could be the key to finally clearing up troublesome adult acne. Karen explains why and has a delicious summer quinoa salad recipe.

The Science Behind the Health Benefits of Garlic

Originating in Central Asia, garlic is a member of the onion family and is a vital ingredient in cuisines all around the world. Garlic is both a culinary and a […]

A Burning Topic: A Nutritionist’s Perspective on Food Preparation Methods

Man has been grilling, smoking, and even frying foods since the discovery of fire. Steaks and burgers with perfect grill marks paired beautifully with french fries is iconic, and we admit it tastes great. But those cooking methods come with risks, Karen has some food for thought as we head into this summer grilling season.