The Truth About Coconut Oil
Coconut oil has become popular in recent years, especially in trending Keto and Paleo diets. Many Americans consider coconut oil to be a healthy fat, but researchers warn it’s not as healthy as we think.
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The Mediterranean Diet Ranked Best Plant-Based Diet
For the third year in a row, the Mediterranean Diet has been ranked as the gold standard of plant-based diets by US News and World Report's 2020 rankings of best diets. The Mediterranean Diet proved to be the best diet for overall health and management of chronic diseases. This diet emphasizes eating fruits, vegetables, whole grains, and seafood.
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February is American Heart Month
February is American Heart Month and is the perfect time to raise awareness and learn more about how certain lifestyle choices can help reduce the risk of developing cardiovascular diseases. In this bulletin is a recipe for making Spinach Stuffed Salmon.
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Yogurt and Dietary Fiber May Reduce Your Lung Cancer Risk
Making healthy lifestyle choices, such as avoiding tobacco and eating yogurt and dietary fiber, may help to reduce your risk of developing lung cancer. A recent study revealed that eating high amounts of yogurt and dietary fiber may reduce your lung cancer risk by 30%.
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The Benefits of Sustained Weight Loss
Maintaining weight loss has several benefits, including reducing the risk of certain cancers. In this bulletin are 5 wellness tips to help you keep your weight loss goals in the new year.
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